ONLINE PERFORMANCE TRACKS
Individual Programming
Choose your path to peak performance with our tailored programs. We offer College Prep for high schoolers aiming for the next level and College Athlete for current collegiate cheer and STUNT athletes. Both tracks provide specialized training options designed specifically for Flyers or for Bases, Backspots, and Coed athletes to ensure every workout targets your exact role. Learn more and sign up today to start your targeted training journey.
Note: For seasonal programming adjustments, please inquire here: https://forms.gle/rc24ZdKb3WVYGn1D8
Flyer Track
Focusing on aerial control, core stability, and flexibility.
Bases / Backspots / Coed
Focusing on explosive power, overhead stability, and joint resilience.
College Athlete Program
Year-round strength and conditioning specifically engineered for collegiate cheer and STUNT athletes. Whether you are navigating the intensity of competition or the building phase of the off-season, our programs evolve with your schedule.
We maximize performance and minimize injury risk by adjusting load and volume based on your specific position and season phase.
Bases
Backspots
Flyers
Tumblers
Note: Our remote individual programming is for full programming/competition season only. If you are interested in seasonal programming adjustments, please inquire here: https://forms.gle/rc24ZdKb3WVYGn1D8
College Prep Program
Preparing now for college cheer/STUNT by building foundational strength and technical precision.
Developing explosive power and reactive conditioning to meet the high demands of collegiate performance.
Instilling the confidence and mental toughness required to compete at the next level.
Note: Full programming dates are adjusted to match the competition season. For specific schedule inquiries, please use the form below.