Individual Online
Elite strength programming designed for the athlete who needs the flexibility to train anywhere. Our nationwide online tracks are hosted on SugarWOD, providing a secure, high-performance environment for your training.
Track 01: Flyers
Targeted strength for aerialists, focusing on core stability, explosive power, and aerial-specific resilience.
Track 02: Bases
Building the foundation for the floor. Strength for backspots and single-base stunters focused on power and control.
CLINIC SESSIONS
Elite strength and conditioning sessions held in Oklahoma City. Designed for high school and college cheerleaders to build physical resilience and technical mastery.
LIFTING
Master the fundamentals of strength training with a focus on proper form, technique, and safety for cheerleading athletes.
EDUCATION
Deep dive into energy systems, nutrition, and recovery principles to ensure your body is prepared for peak performance.
WORKOUT
High-intensity functional training designed to build the explosive power and endurance required for the competition floor.
NUTRITION COACHING
Optimize your performance with tactical nutrition. We provide 1-on-1 and group coaching designed to fuel your strength and resilience. Our intake form helps us match you with the perfect coach for your specific goals.
OKC LIFTING - NOV 2026
Launching November 2026. School-hours and weekend strength classes for high school and college cheerleaders at Koda CrossFit facilities in Oklahoma City.